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I was twelve when I begged my mom to drive me to aerobics class. And all through my teen years, the aerobics room was my favorite place on Earth. I memorized the class schedules and worshipped every instructor. I usually took the 5:30pm class which was filled with 9-5ers who just left the office and had to change out of their work clothes and into their fitness attire in the locker room before class. I was...
We think exercise takes. It takes time, effort, energy, disciple, grit, etc. The truth is however, exercise gives. It gives get-up-and-go.
Not a single second of wasted time. Hits every part of the body. Just enough challenge....that's the 30 in 30 experience.
When times are tough, when you feel stressed, when the world seems upside down, the act of stretching might be one of the quickest ways to get your bearings, to return to yourself, and to remember "all is well." It's therapeutic in body, mind and spirit.
the shoulders are the cusp between the heart and throat chakras. The heart governs love, compassion and emotional balance, and the throat governs communication and self-expression. When shoulders are tight/shrugged up/curled forward, it's an energetic catastrophe!
Every year when March comes around, this sort of "rock bottom" hits me. This year has been especially rocky - the dark and gloomy winter has left me battered and bruised, and I get why people move to Florida and why the blue zones of the world are sunny locations.
Cat, cow, downward facing dog, half moon, twisting kriya....these are medicines (disguised as poses) for your back, and they're at your service in Spine Stretch, now streaming on Let’s Move!
If you ever feel unmotivated fitness-wise, remember this: being fit is a gigantic leg up in life. Life is much harder for the unfit, so come on,Let's Move!
I have really harped on front body expansion lately because there is an epidemic of its opposite, front body contraction. I estimate that most of us are in a constant state of front body contraction, which looks like shoulders curled forward, a sunken chest, the head in front of shoulders, and an under-engaged core. Here’s a list of things that make the front body contract: • sitting • driving • texting• experiencing stress• the entire season called winter (& being cold 🤪)...
Inspiration is supremely powerful. I believe that with it, anything is possible. In fact, inspiration is a key ingredient to achievement, to fulfillment, and to empowered wellness. I recently came across the perfect definition for the word inspiration: it’s spiritual energy. Some people have spiritual energy in spades. Some people are “inspiration poor.” And some people go up and down, vacillating between inspired and blah. One thing, however, is true for every single person on planet Earth, and that’s...
