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We are an online movement studio offering feel good yoga, Pilates, breathing and dance fusion classes. Being truly well is all about inspiration, so we make inspiring you our primary goal. With a $7.95/month subscription, you get 100% access to Ellen’s workouts, exclusive video fit tips and wellness interviews. You’ll receive a weekly email update from us, keeping you in the loop of what’s happening. There’s a new and exclusive workout added every month. It has never been easier or more convenient to thrive with Ellen – click here to sign up for your free 7 day trial membership and click here to purchase workout video downloads.
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Be sure to give Glow Getter a go and see for yourself its instant effects, which include standing stronger & taller, and shining brighter & brighter
Your body is always speaking to you. Achy feet? Well, they're begging you to "Get your chi flowing." And to keep winter weariness OUT. Here's a list of five things that, in the depths of winter, may restore some chi (or Qi) to your feet
Let’s face it, stretching often gets poo-pooed. It is believed to be of lesser importance than strength and cardio. Many people believe stretching is a “nice little self-care thing to do” and that’s it. Well, here’s the real deal – discard, underestimate, and belittle stretching at your own peril. Cardio, strength and stretch are of equal importance. It’s a three-way tie, always has been, always will be. Every body needs a healthy mix of all three. The movement modalities that have withstood...
An overly ambitious New Year’s resolution? Don’t do it! In the past, I’ve made this mistake myself, and I’ve watched from afar too many people get defeated – and frankly, worse off – from lofty resolutions that are impossible to sustain. Vowing to run five miles everyday at dawn might seem valiant, but it turns into a daunting, high-pressured commitment real fast. However, as a self-improvement fanatic, I wholeheartedly believe in avowing to make a change, so here are my top three resolutions. WARNING: they are...
Strength without alignment is force without flow. Initially, it leads to compromised mobility, but down the road, it causes pain. When I say alignment must precede power, I’m very serious. Proper alignment is foundational to any and all types of muscle conditioning and it’s foundational to overall health. The #1 most common and most necessary alignment adjustment is front body expansion. We live in a world of forward flexion be it driving a car, sitting at a desk, or leaning over a...
I have been just getting by these last few weeks and I know I’m not alone. I recently learned that the school my son, Luca, used to go to started their winter break early because so many people were out sick. Between the shorter days, the winding down of the year with added commitments, and so many people under the weather, it feels like just getting by is a victory. Let this post be a reminder to not beat yourself up. Try your best, forget...
If you’re looking for a thoughtful gift for a wellness-minded family member or friend, here are my top eight suggestions. They are completely authentic, as I personally have and use every single one of these products, and I am not sponsored. This Citrus Juicer – I am in the habit of drinking water with lemon every morning. With this juicer, I never miss a day. Best Skin Ever by Living Libations – it’s the best facial cleaning oil I’ve ever used....
‘Tis the season…..to be busy, to put exercise on the back burner, to feel stressed, to be sleep deprived, and maybe to get rundown or catch a cold. I don’t want this post to be a buzz kill, however. I actually just want it to illuminate the potential pitfalls of right now. This post is a warning – BE SURE TO TAKE CARE OF YOURSELF. How does one stay well in December? First, stay warm, stay hydrated and keep...
The mentality of onward and upward is the winningest one. It's the way to see yourself, your health and fitness journey, and your life as a whole. In spite of setbacks or detours, you are on your way, baby. Keep going. Your future is bright!
I was looking through a journal I kept in 2009 and on the first page it listed some dreams/ideas. One of the ideas was a “Workout of the Month Club” where I’d mail a brand new and exclusive workout DVD to members. At the time, Netflix was in its infancy, and I was receiving DVDs in the mail from them. They’d arrive in my mailbox in these thin red sleeves, very distinct. I’m sure this is what spawned the idea. Anyway, I forgot about the...
