NEW & EXCLUSIVE VIDEO WORKOUTS

Ellen Barrett Ballet Burn
Ellen Barrett Wrist Weight Workout

ABOUT ELLEN BARRETT


Ellen Barrett Mindful Movement

We are an online movement studio offering feel good yoga, Pilates, breathing and dance fusion classes. Being truly well is all about inspiration, so we make inspiring you our primary goal. With a $7.95/month subscription, you get 100% access to Ellen’s workouts, exclusive video fit tips and wellness interviews. You’ll receive a weekly email update from us, keeping you in the loop of what’s happening. There’s a new and exclusive workout added every month. It has never been easier or more convenient to thrive with Ellen – click here to sign up for your free 7 day trial membership and click here to purchase workout video downloads.

What You Get with an

UNLIMITED MEMBERSHIP



1
All of Ellen’s pioneering workouts, originally intended as in DVD form, remastered here for online streaming. Best-sellers include Yogini Workout, Fat Burning Fusion and Stretch Sculpt.

2
Get some quick inspiration and motivation! Often, a simple tip can make a big difference.

3
Fresh, new, innovative workouts are added on a regular basis – exclusive to ellenbarrett.com.



UPCOMING EVENTS

My Macro Motto

"Move often and move well" is my macro motto regarding exercise. Basically it means: A. don't stay idle for too long, and 2. be mindful, and incorporate variation, when you do move your body around the world. 

Ellen Barrett Ballet Burn

Meet “Ballet Burn”

Ballet Burn features three of my go-to's: 1. flow, 2. big ranges of motion, and 3. a turned out stance. Why do I adore these traits so much? Efficiency.

The Psychology of Tight Hamstrings

Hamstrings are more than muscles - they're gateways to serenity. (Oh, buckle up...you're never going to ignore your hamstrings again after you read this post.)

Fit Tip By Ellen Barrett

How to Look Better Instantly

Good posture is an automatic beautifier because it allows for energy flow and ease.

Moving the Needle, Ellen Barrett Blog

Moving the Needle

That 15minute workout you're squeezing in today? It might appear like nothing much. However, it' s a VIP (very important part) of your wellness journey. What is the ocean, but a multitude of water drops?

Ellen Barrett Empowered Wellness

Your Mat Is Calling 📞

Mat work is a form of cross-training. It doesn't matter if you do an intuitive mat flow on your own or you do one of our mat-specific workouts. Either way, if it restores harmony to the body, mind and spirit, it's legit.  

Ellen Barrett "Buck the System"

Buck the System

Our culture is what is it, and every woman has her own individual journey, but ladies, we need to play our cards better. We need to help ourselves, and avoid contributing to the madness. How? With regular restorative self-care practices.

Ellen Barrett Mindful Movement

Just Right Is Just Right

Mary Oliver sums it up perfectly, "Instructions for living a life. Pay attention...." Expect every single day to be different. Your body, like the moon and the ocean and all of nature, ebbs and flows. We have to pay attention to how we feel and act accordingly.

Ellen Barrett Love Wins

Love Wins

There are three exercise modes: autopilot, force, and love.  The autopilot mode is like brushing your teeth. It’s just another chore one is inclined to do and there’s no real emotion behind it.  The force mode is like getting on your roof to clean out the gutters. It takes some goading, and there are varying degrees of dread. The love mode is like a gardener tending to her beloved roses. It’s enjoyable, soul-feeding, and she...

Ellen Barrett Wrist Weight Workout

Why A Wrist Weight Workout?

So why a wrist weight? Well, the teeny bit of added weight applied to the endsof your lever length (a.k.a., your arms) adds resistance, induces a bit more body awareness, recruits the core a little more, demands more movement control, allows for un-fisted hands, and subtly increases cardio challenge.