“How long should my workout be? Is 15 minutes enough? How about 30minutes?” I get asked questions like these all of the time and I used to be very adamant about workout length being at least 30minutes. I though a 10 or 15minute workout accomplished nothing and real fitness meant putting in the time. I’m happy to report, I’ve evolved! I think 15minutes can be enough – and it can be the perfect amount of time too –...