You may have heard of this man, Yogananada. He wrote a very famous book called “Autobiography of a Yogi” which transcended the yoga world and made its way onto bookshelves everywhere. The book showcased his journey on becoming an internationally renowned guru. (Some points of the book are hard to believe!) I’ve read Yogananda’s book over and over again and have many highlighted sections. When I’m feeling out of sorts, I pull out “Autobiography of...
This week’s news cycle reported that most Americans gained weight in 2020/2021. I am not shocked at this report. It was very predictable considering our government closed down gyms, yoga studios, public parks and beaches, playgrounds and sports fields. Our government told us to stay indoors, and stay away from each other. I noticed among my friends and family that kids quadrupled their screen time, adults doubled their alcohol consumption, and people of all ages...
“How long should my workout be? Is 15 minutes enough? How about 30minutes?” I get asked questions like these all of the time and I used to be very adamant about workout length being at least 30minutes. I though a 10 or 15minute workout accomplished nothing and real fitness meant putting in the time. I’m happy to report, I’ve evolved! I think 15minutes can be enough – and it can be the perfect amount of time too –...
Comfortable. Breathing easy. In no rush. Relaxed shoulders. Tension-free face and neck. Whether standing or seated, this is the body language of being present. It has become something I look for in myself and others before starting class. Also known as being grounded and feeling settled, being present to me is a warmup before a warmup. It’s like “get your mind and body in one place and then you get to move.” Why does this matter?...
Limited mobility is pretty common these days. The way I see it is, it’s a symptom of modern living. It’s very easy in our society to be too comfortable, too sedentary, and have too many conveniences. Those long drive-thru lines make me cringe. We go from plush sofa to a cushy bed to the driver’s seat of a car day after day. Mobility isn’t tapped into in typical life. The good news is the human...
