The Best Decision
Empowerment is a winning mindset, a healthy lifestyle, and a wellness habit. It's training yourself to never feel totally helpless.
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What You Get with an
Empowerment is a winning mindset, a healthy lifestyle, and a wellness habit. It's training yourself to never feel totally helpless.
Brené Brown said, "Numb the dark and you numb the light." That's it in a nutshell. Our personal power is unlimited when we accept who we are, where we are, and how we are.
"Your entire life happens inside your body. It's the one home you will always occupy and can never sell."
You might have to kiss a few frogs, but workout enjoyment is a pre-requisite when it comes to achieving and sustaining a fit body. Before the number of steps, before the lean muscle mass, before core strength, and before your resting heart rate, is enjoyment. Enjoyment comes first, y'all
There is no doubt that fitness makes the trials and tribulations of everyday life easier to cope with, and that's a huge advantage.
The human body is inherently in-flux, governed by inside and outside forces.
Three important things to keep in mind if you tend to be hyper-mobile: 1. Your workouts must to be mindful. You can't zone out. 2. Your movements must be controlled. 3. HUG THE MIDLINE is the most important cue for you.
I write this post today to encourage you to use discernment and stick with the tried and true.
Do you want to live in a box? Of course you don't, but when mobility starts to shrink, you put yourself in a metaphorical box.
Play the reframe game. Turn the negative into positive. Turn fear into force. Turn victim into victor. In the words of the late great Louise Hay, "It's only a thought and a thought can be changed."
