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‘Tis the season…..to be busy, to put exercise on the back burner, to feel stressed, to be sleep deprived, and maybe to get rundown or catch a cold. I don’t want this post to be a buzz kill, however. I actually just want it to illuminate the potential pitfalls of right now. This post is a warning – BE SURE TO TAKE CARE OF YOURSELF. How does one stay well in December? First, stay warm, stay hydrated and keep...
The mentality of onward and upward is the winningest one. It's the way to see yourself, your health and fitness journey, and your life as a whole. In spite of setbacks or detours, you are on your way, baby. Keep going. Your future is bright!
I was looking through a journal I kept in 2009 and on the first page it listed some dreams/ideas. One of the ideas was a “Workout of the Month Club” where I’d mail a brand new and exclusive workout DVD to members. At the time, Netflix was in its infancy, and I was receiving DVDs in the mail from them. They’d arrive in my mailbox in these thin red sleeves, very distinct. I’m sure this is what spawned the idea. Anyway, I forgot about the...
We think school is a place we go with desks and chairs and perhaps even a chalkboard. The idea of school conjures up images of books and pens, math problems and writing assignments, but the best school in the whole wide world – and the one that all of us are currently enrolled in – is self-study. Self-study is twofold. On the one hand, it’s learning one’s self. What makes you tick? What are your strengths, your weaknesses, your passions, your pet...
It's never all or nothing. There's a whole range when it comes to wellness between "out of shape" and "tip top shape" and I think we all are either moving towards one or moving towards the other. Wellness is a journey. Lightly stretching in your PJs might not seem like much, but it's better than nothing, and the little thing add up.
Did you know that happy people have improved immune function, reduced stress, are considered more attractive, and they move more? Sounds like being happy is a bio-hack!
Everything isn’t for every body, so have big discernment when it comes to health trends. I, in fact, don’t buy into three of the biggest trends right now. Nope, not for me…next! Here they are: Cold PlungingWith a lot of goading, I tried cold plunging once, and within an hour post-plunge, I was achy down to my bones, and I felt as though my adrenals caught on fire. I hated the effects. For me, cold plunging is a hell no, and I should have used more...
I was walking around the lower east side of Manhattan yesterday doing some people watching and window shopping. There are lots of cool “hipsters” in this part of the city and thus unique, creative expression is everywhere, from the graffiti to the fashion. Here are a few trends I noticed both in the shops and on the streets: Comfortable and practical (and kind of high end!) footwearBirkenstocks are alive and well, but so are sporty walking sneakers. Several storefronts...
Say hello to Ground to Crown, our latest workout on Let’s Move! It's my kinda workout, free and flowy, robust yet calm, and no time wasted.
I’ve been creating workout videos for a while now, and the production experience is always thrilling, but often unforeseen challenges crop up that stress me out, yet make for great stories in hindsight. Here are five: 1. Grateful for electricity.It was a perfect August day, not too hot, clear sky and the leaves on the trees were still green. We set up and shot Barre Arms and Core Walk, and we were about to shoot Focused Flow when the power cuts off. The wifi is out...
