Some days are harder than others to get moving in the morning as there are a myriad of variables when it comes to the state of our bodies. Amount of sleep, state of hydration, levels of stress, what we did yesterday, what we didn’t do yesterday…they all factor in. I find the seasons, the weather, even my location on the planet affects how my body feels and functions. Here’s my three-part protocol for when I’m feeling...
You may or may not recall a movie, from the nineties, called The Fifth Element. It starred Milla Jovovich, and it held the premise that there are the usual four elements – fire, water, earth, and air – along with an additional element, the ultimate one. The four elements are the “brick and mortar” of life, but the fifth element powers it. So what actually is the fifth element? Well, in the futuristic movie, it was “Aether, a pure substance that permeated...
“Where the eyes go, the body follows” is an old adage that was drilled into my psyche long ago. “Look up, go up” is another one. I heard them over and over again in yoga classes, and now I say them in my own classes because of their simplistic truth – where you are literally and figuratively placing your attention is the direction you’re heading in. A deeper thought still….have you noticed how, when...
Seasons change and schedules change. There are very obvious things happening like a later/earlier sunrise, a change in weather or perhaps an increase/decrease in work demands, but there are subtler, more individual, shifts too. Some of us feel an end of summer sadness (oh, it’s over so quickly!). Some of us feel freer with kids heading back to school. Some of us feel dread with seemingly so much to do suddenly. For me, when September hits, it feels like the final leg of...
In the US, Labor Day weekend is upon us. Monday (Labor Day) is commonly a day off, and it’s known as the summer’s send off, where people barbecue, lounge by the pool or kick back at the beach. Ironically, it’s about not laboring. It has occurred to me that I’ve never ever had an un-laborous Labor Day weekend. It has always felt unsettled as it is a major cusp, where some things are leaving and new things are coming. There’s a subtle panic of,...
Groceries. Laundry baskets. Potted plants. Toddlers and pets. What do these things all have in common? They are weights and we’ve gotta lift ’em! That’s right…no matter who you are or what your vocation is, everyday somehow somewhere, you and I are lifting weights. Strength is a life skill. Thus, every single time you embark on a strength training class at Let’s Move!it’s helping you: 1. be strong and capable in life, 2. integrate muscles so when you do lift heavy things in...
I advise not labeling your fitness level, or anybody else’s for that matter. What’s “beginner” anyway? Someone could have been taking Pilates class for years and still call themselves a beginner. And what does “advanced” mean? I had a legit professional cyclist take my class last week. He raced in the Tour de France and had big sponsorship from a bike manufacturer, but he struggled to sit cross-legged at the starting line of yoga. Fitness...
Interestingly, if you dissect the latin word for blood, which is sanguis, you get san meaning health and guis meaning to soar, so I think it’s a sign – your blood is meant for high flying health! My first acupuncture appointment was at age 30. I went to a walk-in Traditional Chinese Medicine (TCM) clinic that was for doctors-in-training. It was only $25, and I scraped together the funds to go. I had debilitating menstrual cramps at the time and a friend said acupuncture would “fix...
There’s a term in our culture, a woman’s intuition, that references how women can be extra clued into an inner knowing. In fact, upon googling a woman’s intuition, the first thing that pops up is: feminine energy is intuitive. However, to throw a wrench in it all, when you scroll down on that very same page, you’ve got a sponsored medical site that avers, “There’s no such thing as a woman’s intuition.” Well, as a woman, and also as...
I find it difficult to socialize these days because all anyone seemingly talks about is medication, ailments and doctor’s appointments. More and more people are spending their lives in a “woe is me” state, where health problems have taken over whole identities, snuffing out actual living. Too many people feel and act helpless, and are waiting for a doctor’s appointment, a surgical procedure, or for a prescription to take effect. They are staying within the system. Often, it...
