Apparently, I’m extra sensitive. I can get angry, sad and disgusted very very easily. Litter on the side of the road? Anger. An injured kitten? Sad. The ingredients in fast food? Disgusted! These “negative” emotions, when they hit me, hit me straight in the heart chakra. There’s a tightening to my chest muscles, a collapse of my posture, and a restriction in my breathing. Yup, it’s as if an arrow pierces my heart. Not coincidentally, ancient yogi’s, long long ago, named the heart region of the body “anahata”...