I love feeling strong. I love having good balance. It feels good to stand up straight. Cardiovascular endurance is such a great asset. My mobility is on fleek! These are affirmations that just rise to the surface – and become facts – when you move a little bit every day. The daily habit of moving is an open secret. When we see fit and vibrant people, we always want to know, are they kickboxing, bootcamp-ing, or do...