The opposite of love is contraction. I know this doesn’t seem like it has anything to do with fitness, but it has everything to do with fitness. I must preface this by saying contraction is great when it’s on our terms. When we intentionally contract like during a crunch or a biceps curl. Contraction is not-so-great when it happens without us wanting it – like when we experience stress, grief, fright, worry, or when we...