Whole Self Thriving

More and more I see the reciprocity between the body and the mind.

• People who regularly exercise are less likely to be debilitated by depression and anxiety.
• People who regularly exercise are less likely to suffer from drug addiction.
• People who regularly exercise tend to be financially more secure.

Let’s face it – exercise gives us a leg up in life. It’s a well-being tool, not merely about physical health. I heard the term recently, whole self thriving, and just love it. That’s how I feel about exercise – it’s whole self thriving – and that’s probably why I prioritize it. So let’s all prioritize regular exercise. Let’s Move! and let’s thrive. 💚