Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.
Settle down and soothe your psyche with this 20minute mindful mix of sun salutations, breathing exercises and mudras. This class helps to focus the mind through movement. A “sticky” yoga mat is recommended. * This video will appear on ellenbarrett.com on Monday, February 15, 2021.
The last big video shoot we had for Ellen Barrett Mindful Movement was February 24, 2020. Who knew that craziness would ensue so soon after that day? By Mid-March 2020, life as we knew it was turned upside down. All summer long, I plotted my next video shoot and prayed everyone involved stayed healthy and prayed our government wouldn’t close down production. I prayed the weather (and the power!) would cooperate too. Well, my prayers...
When you’d like to workout but you’re feeling a bit “unambitious” about it, here’s what you need to do – just get to the mat. Just get to it. Maybe sit or lie down on it. Maybe stand on it. Just get to that mat with bare feet and comfy clothes and stay there. Something wonderful happens when you get to the mat – you nurture your self with movement. It might be seated in...
