Quick (15minutes!), low-impact and easy to follow, this workout aims to increase your heart rate and improve your mood, fast. No equipment necessary. Shoes are optional. * The video will debut on Let’s Move! on June 14, 2023 by 9amEST.
Mindfully flow from one move to the next, opening, strengthening and invigorating without irritation in this 30minute moderately paced vinyasa class. A “sticky” yoga mat is all you need. Barefoot is best.This workout will debut on Let’s Move! on April 21, 2023 by 9amEST.
Every once in a while an athlete really catches my eye, and without knowing any of their legendary plays or stats, I’ll ask, “Hey, who’s that?” I tend to hone in on body language, form, breathing, and other things like that. Not knowing much about the sport helps me look beyond the sport and simply see the art of the athlete. One such athlete – a true artist – is a football player on the Kansas...
Ever since I read, “The body is a sacred garment. It’s your first and last garment. It’s what you enter life in and what you depart life with, and it should be treated with honor,” I’ve been intrigued with Martha Graham, the famous American dancer/choreographer (and the author of the quote). I just learned that Martha Graham created not just dances, but also her very own, very specific, body conditioning method. I’d describe it as...
I live in rural Connecticut these days and when I have to go into New York City, I drive in. I’ve gotten really good at driving into the hubbub of Manhattan, and I know all the ways in and out. I even know the best parking strategies. The repetition of going in and out of the city month after month, year after year, has given me a keen sense of awareness, and has strengthened my...
I really do pay attention to things and I am a bit worried about the state of health in the US. There is a lot of chronic conditions and chronic pain, and so many people, women especially, go from doctor to doctor seeking help to no avail. From what I’ve gathered, the ones that tend to break out of the never ending doctor visit-to-doctor visit cycle, go on the offensive by doing these three things: ...