What’s Your Kryptonite?
The fight or flight response doesn't just manifest from "big" things like a bear chasing us, or experiencing a robbery or an earthquake. Fight or flight comes from any perceived fear.
The fight or flight response doesn't just manifest from "big" things like a bear chasing us, or experiencing a robbery or an earthquake. Fight or flight comes from any perceived fear.
I've been reminding all of my clients of our macro fitness goal, which is to move everyday. Movement, even in a small amount, keeps us energized and inspired.
Be sure to give Glow Getter a go and see for yourself its instant effects, which include standing stronger & taller, and shining brighter & brighter
If you’re looking for a thoughtful gift for a wellness-minded family member or friend, here are my top eight suggestions. They are completely authentic, as I personally have and use every single one of these products, and I am not sponsored. This Citrus Juicer – I am in the habit of drinking water with lemon every morning. With this juicer, I never miss a day. Best Skin Ever by Living Libations – it’s the best facial cleaning oil I’ve ever used....
‘Tis the season…..to be busy, to put exercise on the back burner, to feel stressed, to be sleep deprived, and maybe to get rundown or catch a cold. I don’t want this post to be a buzz kill, however. I actually just want it to illuminate the potential pitfalls of right now. This post is a warning – BE SURE TO TAKE CARE OF YOURSELF. How does one stay well in December? First, stay warm, stay hydrated and keep...
The mentality of onward and upward is the winningest one. It's the way to see yourself, your health and fitness journey, and your life as a whole. In spite of setbacks or detours, you are on your way, baby. Keep going. Your future is bright!
Did you know that happy people have improved immune function, reduced stress, are considered more attractive, and they move more? Sounds like being happy is a bio-hack!
Everything isn’t for every body, so have big discernment when it comes to health trends. I, in fact, don’t buy into three of the biggest trends right now. Nope, not for me…next! Here they are: Cold PlungingWith a lot of goading, I tried cold plunging once, and within an hour post-plunge, I was achy down to my bones, and I felt as though my adrenals caught on fire. I hated the effects. For me, cold plunging is a hell no, and I should have used more...
Say hello to Ground to Crown, our latest workout on Let’s Move! It's my kinda workout, free and flowy, robust yet calm, and no time wasted.
Every movement teeters on core strength. Spend ten seconds watching a baby attempt to sit up, and you'll see, the core is the epicenter of action, making it so important.
