One & Done!

New Video Workout: One & Done

We’re using a single handheld weight for an especially organized (& mindful!) 30minute sculpt session, where symmetry, alignment and unique ranges of motion are in the spotlight. One 3-5lb weight and a “sticky” yoga mat are needed. Barefoot is best! * The video will begin streaming on “Let’s Move! on July 17th by 9am EST.

Mood Boosting Cardio With Ellen Barrett

New Video Workout: Mood Boosting Cardio

Quick (15minutes!), low-impact and easy to follow, this workout aims to increase your heart rate and improve your mood, fast. No equipment necessary. Shoes are optional. * The video will debut on Let’s Move! on June 14, 2023 by 9amEST.

Express Barre With Ellen Barrett

New Video Workout: Express Barre

We’re delivering an elegant head-to-toe Ballet conditioning workout in just 20minutes, so kick of your shoes, stand tall and let’s move! Barefoot is best. * This video will debut on Let’s Move! on May 19, 2023 by 9amEST

Ellen Barrett Fresh Yoga

New Video Workout: Fresh Yoga

Mindfully flow from one move to the next, opening, strengthening and invigorating without irritation in this 30minute moderately paced vinyasa class. A “sticky” yoga mat is all you need. Barefoot is best.This workout will debut on Let’s Move! on April 21, 2023 by 9amEST.

Five-Star Fusion With Ellen Barrett

New Video Workout: Five-Star Fusion

It’s a Pilates, yoga, barre, old school calisthenics, and breath-work extravaganza!  Build all over strength and suppleness in this 45minute, mostly standing, fluid and non-stop workout. A “sticky” yoga mat is all the equipment you’ll need. Barefoot is best. This video will begin streaming on Let’s Move! by Thursday, March 23, 2023.

Bend & Extend With Ellen Barrett

New Video Workout: Bend & Extend

Ballet blends with old-school calisthenics in this non-stop dumbbell-less muscle conditioning class where bigger-ing your range of motion is top priority. A “sticky” yoga mat is recommended. Barefoot is best. 
*This video will appear on Let’s Move! by Sunday, January 1 at 9amEST.

Ellen Barrett's Focused Flow

New Video Workout: Focused Flow

“Where attention goes, energy flows” is the motto of this invigorating 20minute yoga fusion class  All you’ll need is a “sticky” yoga mat. Barefoot is highly recommended.* This video will appear on Let’s Move! by 9am EST on November 21, 2022.

Ellen Barrett "Wellness is a Journey"

Wellness is a Journey

Fitness is a self-help tool for authentic wellness. The goal is wellness. Or another way of looking at it is, the destination is wellness. And you and I are never not on a journey towards wellness. We never get to the top of the wellness mountain and stick a flag in it and say, “Done!” If you’re breathing, you’re journeying!  Remember when Oprah showcased her dramatic weight loss on her talkshow? She even wheeled out...

The Secret

Energy begets energy. What gives you energy? We often think our “fuel” is food, and that is true of course, but in a more esoteric sense, breathe, sleep, water, certain people and events, and the right kind of movement all give us energy. They all give back.  All movement is not created equal. I mentioned “the right kind of movement” not just “movement” because some movement depletes us. Some movement takes away. What’s the difference? It’ll vary...

The energy of right now

The Energy of Right Now

I went on my usual sunrise dog walk this am and I slowed it down a bit and meandered, really taking in the energy of right now. The leaves have almost completely left the trees. The farmers have harvested their last crop of hay. I hear the geese on the move overhead.  My favorite purple and yellow wildflowers are no longer sprinkled into the landscape. It smells like November. These observations don’t make me happy...