New Workout: Aligned Strength

Strength without alignment is force without flow. Initially, it leads to compromised mobility, but down the road, it causes pain. When I say alignment must precede power, I’m very serious. Proper alignment is foundational to any and all types of muscle conditioning and it’s foundational to overall health. The #1 most common and most necessary alignment adjustment is front body expansion. We live in a world of forward flexion be it driving a car, sitting at a desk, or leaning over a...