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June 13

New Video Workout: Barre Cardio

Barre Cardio With Ellen Barrett
ellenbarrett.com

Point, flex, extend and bend….it’s a 30minute, uptempo, barre-inspired cardio class - perfect for breaking a sweat and strengthening the core. No equipment necessary. Barefoot is best. *The video will appear on Ellen Barrett "Let's Move" by 9amEST Monday, June 13, 2022.

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July 11

New Video Workout: Yoga Pump

Yoga Pump With Ellen Barrett
ellenbarrett.com

Power…and zen? Yup! This strengthening and energizing workout intervals upright yoga vinyasa with fusion weight training. A light set of hand held weights and a “sticky” yoga mat are recommended. Barefoot is best. *This video will appear on Ellen Barrett's "Let's Move" by 9amEST on Monday, July 11, 2022.

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