UPCOMING EVENTS

Breathing well, great posture and tranquil transitions are the key players in this 30minute low-impact cardio class where staying calm is imperative while breaking a good sweat. No equipment is
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Invigoration meets innovation in this 30minute wispy standing sculpt workout that peacefully challenges the body. A yoga mat and light (1-3lb each) handheld weights are all the equipment you’ll need.
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Close the gap between you and your dreams in this 20minute gentle yoga class featuring a simple five-part manifestation formula. A yoga mat is recommended. Barefoot is best. This video
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This Pilates-inspired workout delivers deep core activation from a variety of positions, kneeling, side plank and seated.  You need a “sticky” yoga mat, and perhaps a blanket or towel for
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The epitome of fusion fitness is here and now with Ellen's 45minute blend of Pilates, yoga, dance and calisthenics. This all-in-one workout begins standing and ends with mat work. A
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This 20minute cardio sculpt class explores the subtleties of physicality: yin, yang, up energy, mixed tempo, mixed impact, dynamic stretch and directional breathing. No equipment is necessary. Barefoot is best.
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