UPCOMING EVENTS

Close the gap between you and your dreams in this 60minute, five-part gentle yoga class that uses 528hz healing sound along with breath work and guided meditation. Great for getting present, removing resistance, cleansing the aura, and putting yourself in a receptive state. All levels are welcome.  Click here for details.* This class meets one Sunday
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“Tech neck” is real, but you can prevent it and maybe even reverse it with this short and sweet workout that uses a wall for alignment, balance support and resistance. All you need is an arm’s width distance of wall space. Barefoot is best. • The video will debut on Let's Move! on 7/28 by 9amEST.

Luxuriate in this un-rushed barre class that tones every inch with intention. A sturdy chair is all the equipment you need. Barefoot is best. • This video will debut on Let's Move! 8/25/25 by 9am EST.

You're in for a challenge in this 45minute, non-stop - but not too fast - cardio sculpt workout. Light handheld weights (1-3lb each) and a “sticky” mat are recommended. Footwear is optional. *This video will begin streaming on Let's Move! on 11/24 by 9am EST.

Stability, alignment and integrated strength are yours to be had in this 30minute energizing yoga flow. All you need is a “sticky” mat. Barefoot is best. *This video will appear on Let's Move! by October 20th by 9amEST.

Here's an efficient and effective lower body and core conditioning class, where the subtle resistance provided by ankle weights simultaneously elongates and tones. A 2lb (1lb each) set of ankle weights and a “sticky” yoga mat are recommended. Barefoot is best. • This workout will debut on Let's Move! on Monday November 24th by 9am
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We've got your back (literally) in this gentle yoga series that helps to release back tension while increasing back mobility.