UPCOMING EVENTS

Yoga For Manifestation (In-Person)

Close the gap between you and your dreams in this 60minute, five-part gentle yoga class that uses 528hz healing sound along with breath work and guided meditation. Great for getting present, removing resistance, cleansing the aura, and putting yourself in a receptive state. All levels are welcome.  Click here for details.* This class meets one Sunday
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$25

New Video Debut: Wall Stretch

“Tech neck” is real, but you can prevent it and maybe even reverse it with this short and sweet workout that uses a wall for alignment, balance support and resistance. All you need is an arm’s width distance of wall space. Barefoot is best. • The video will debut on Let's Move! on 7/28 by 9amEST.

New Video Debut: Mindful Barre

Luxuriate in this un-rushed barre class that tones every inch with intention. A sturdy chair is all the equipment you need. Barefoot is best. • This video will debut on Let's Move! 8/25/25 by 9am EST.

New Video Debut: Stamina & Strength

You're in for a challenge in this 45minute, non-stop - but not too fast - cardio sculpt workout. Light handheld weights (1-3lb each) and a “sticky” mat are recommended. Footwear is optional. *This video will begin streaming on Let's Move! on 11/24 by 9am EST.

New Video Debut: Ground to Crown

Stability, alignment and integrated strength are yours to be had in this 30minute energizing yoga flow. All you need is a “sticky” mat. Barefoot is best. *This video will appear on Let's Move! by October 20th by 9amEST.

New Video Debut: Ankle Weight Workout

Here's an efficient and effective lower body and core conditioning class, where the subtle resistance provided by ankle weights simultaneously elongates and tones. A 2lb (1lb each) set of ankle weights and a “sticky” yoga mat are recommended. Barefoot is best. • This workout will debut on Let's Move! on Monday November 24th by 9am
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New Video Debut: Spine Stretch

We've got your back (literally) in this gentle yoga series that helps to release back tension while increasing back mobility.