UPCOMING EVENTS

Close the gap between you and your dreams in this 60minute, five-part gentle yoga class that uses 528hz healing sound along with breath work and guided meditation. Great for getting
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Buckle up for this 45minute sculpt class that tones every inch with outside-the-box flair. You’ll need a light set of handheld weights (1-3lbs each) and a “sticky” yoga mat. Footwear
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We've got your back (literally) in this gentle yoga series that helps to release back tension while increasing back mobility.

30 moves are presented in 30minute, resulting in a no nonsense total body sculpt. This workout begins standing, moves to the mat, and then finishes standing. All you need is
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Every joint in your body rejoices in this willowy, all standing, workout that spotlights big ranges of mindful motion. All you need is a “sticky” yoga mat. Barefoot is best. 

Reach, stretch and “get taller” in this all standing sculpt class that’s all about up energy. All you’ll need is a “sticky” yoga mat. Footwear is optional.