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April 12

New Video Workout: Fat-Burning Fusion TWO

Fat-Burning Fusion TWO Ellen Barrett
Online

Really go for it in this 45minute graceful challenge, where steady low-impact cardio intelligently provides outstanding flexibility and strength conditioning simultaneously. *This video will appear on Ellen Barrett Mindful Movement Monday, April 12, 2021.

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May 17

New Video Workout: Pilates Mix

Ellen Barrett Pilates Mix
Online

Experience an efficient 20minute total body sculpt with this creative blend of standing and traditional mat Pilates. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, May 17, 2021 at 9am EST.

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June 14

New Video Workout: Serene Strength

Serene Strength
Online

Here’s a thoughtful 20minute toning workout that doesn’t use weights, but instead uses breath and one’s own body weight. Yup, you can breathe your way to a more powerful physique with no equipment. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9amEST.

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July 12

New Video Workout: Dance Blast

Dance Blast Michelle Abruzzese
Online

Join guest instructor, Michelle Abruzzese, for this 30minute dance workout - it’s fun, easy-to-follow, and low-impact. No equipment necessary. Shoes are optional. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9am EST.

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August 16

New Video Workout: Yoga Mat Work

Yoga Mat Work Ellen Barrett
Online

Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.

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