UPCOMING EVENTS

Close the gap between you and your dreams in this 20minute gentle yoga class featuring a simple five-part manifestation formula. A yoga mat is recommended. Barefoot is best. This video will debut on 12/21/24 by 9am EST on Let's Move!

This Pilates-inspired workout delivers deep core activation from a variety of positions, kneeling, side plank and seated.  You need a “sticky” yoga mat, and perhaps a blanket or towel for extra knee padding. Barefoot is best. This video will debut on 1/6/25 by 9am EST on Let's Move!

Close the gap between you and your dreams in this 60minute, five-part gentle yoga class that uses 528hz healing sound along with breath work and guided meditation. Great for getting present, removing resistance, cleansing the aura, and putting yourself in a receptive state. All levels are welcome.  Click here for details.Sunday, January 26 at 11am Sunday,
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Come learn the foundations of empowered wellness in a three-part, three-hour, in-person workshop spotlighting the two greatest self-help tools of all time, your body and your mind.  The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion (with demonstrations) of simple yet
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The epitome of fusion fitness is here and now with Ellen's 45minute blend of Pilates, yoga, dance and calisthenics. This all-in-one workout begins standing and ends with mat work. A “sticky” yoga mat is recommended. Barefoot is best. This video will debut on 2/10/25 by 9am EST on Let's Move!

This 20minute cardio sculpt class explores the subtleties of physicality: yin, yang, up energy, mixed tempo, mixed impact, dynamic stretch and directional breathing. No equipment is necessary. Barefoot is best. Barefoot is best. This video will debut on 3/10/25 by 9am EST on Let's Move!