Upcoming Events
New Video Workout: Fat-Burning Fusion TWO
Really go for it in this 45minute graceful challenge, where steady low-impact cardio intelligently provides outstanding flexibility and strength conditioning simultaneously. *This video will appear on Ellen Barrett Mindful Movement Monday, April 12, 2021.
Find out more »New Video Workout: Pilates Mix
Experience an efficient 20minute total body sculpt with this creative blend of standing and traditional mat Pilates. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, May 17, 2021 at 9am EST.
Find out more »New Video Workout: Serene Strength
Here’s a thoughtful 20minute toning workout that doesn’t use weights, but instead uses breath and one’s own body weight. Yup, you can breathe your way to a more powerful physique with no equipment. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9amEST.
Find out more »New Video Workout: Dance Blast
Join guest instructor, Michelle Abruzzese, for this 30minute dance workout - it’s fun, easy-to-follow, and low-impact. No equipment necessary. Shoes are optional. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9am EST.
Find out more »New Video Workout: Yoga Mat Work
Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.
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