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May 17

New Video Workout: Pilates Mix

Ellen Barrett Pilates Mix
Online

Experience an efficient 20minute total body sculpt with this creative blend of standing and traditional mat Pilates. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, May 17, 2021 at 9am EST.

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May 21

Barre Yoga Fusion On Daily Burn

Ellen Barrett Daily Burn
dailyburn.com

I've become a Daily Burn 365 trainer! Daily Burn 365 is a workout app, has a big ensemble of trainers, and offers a new "live" class every day. Classes are 30minutes and stay up on their site for 24hours then the they're gone, replaced by the next day's class. The Daily Burn platform is separate from Ellen Barrett Mindful Movement and my hope is that you enjoy both options.  Just know, my personal online studio at ellenbarrett.com is going strong and will…

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June 14

New Video Workout: Serene Strength

Serene Strength
Online

Here’s a thoughtful 20minute toning workout that doesn’t use weights, but instead uses breath and one’s own body weight. Yup, you can breathe your way to a more powerful physique with no equipment. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9amEST.

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July 12

New Video Workout: Dance Blast

Dance Blast Michelle Abruzzese
Online

Join guest instructor, Michelle Abruzzese, for this 30minute dance workout - it’s fun, easy-to-follow, and low-impact. No equipment necessary. Shoes are optional. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9am EST.

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August 16

New Video Workout: Yoga Mat Work

Yoga Mat Work Ellen Barrett
Online

Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.

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