UPCOMING EVENTS

Close the gap between you and your dreams in this 60minute, five-part gentle yoga class that uses 528hz healing sound along with breath work and guided meditation. Great for getting
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Sit down and power up in this knee-friendly 30minute sculpt class that fine-tunes alignment while boosting upper body strength and stamina. All you need is an armless chair or stool,
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Tone all over in this innovative, all standing, 30minute cardio sculpt class where the added light weight around our wrists expands movement and lovingly forces greater core engagement. Accomplish a
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Come learn the foundations of empowered wellness in a three-part, three-hour, in-person workshop spotlighting the two greatest self-help tools of all time, your body and your mind.  The first hour
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“Tech neck” is real, but you can prevent it and maybe even reverse it with this short and sweet workout that uses a wall for alignment, balance support and resistance. All you need is an arm’s width distance of wall space. Barefoot is best. • The video will debut on Let's Move! on 8/25 by 9amEST.

Here's an efficient and effective lower body and core conditioning class, where the subtle resistance provided by ankle weights simultaneously elongates and tones. A 2lb (1lb each) set of ankle weights and a “sticky” yoga mat are recommended. Barefoot is best. • This workout will debut on Let's Move! on Monday November 24th by 9am
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