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October 11

New Video Workout: Four Elements Flow

Ellen Barrett Four Elements Flow
ellenbarrett.com

This 45minute fusion low-impact cardio workout emphasizes breath (air), fluidity (water), heat (fire), and grounding (earth) for a balanced sense of invigoration. It fuses yoga, barre and Pilates in a seamless, all standing, flow. A “sticky” yoga mat is recommended. *The video will appear on ellenbarrett.com by 9am EST on October 11, 2021. 

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November 15

New Video Workout: Inner & Outer Thigh Workout

Ellen Barrett Inner & Outer Thigh Workout
ellenbarrett.com

Tighten and tone  every inch of your thighs with concentrated lateral, sagittal and circular movements. This 20minute workout starts standing and finishes side-lying. A “sticky” yoga mat is recommended. It will appear on Ellenbarrett.com on Monday, November 15th at 9amEST. 

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December 13

New Video Workout: Yoga Delight with Amy Allen

Yoga Delight with Amy Allen on ellenbarrett.com
ellenbarrett.com

Movement, mudras and mantras combine for an especially energizing and empowering 30minute all levels yoga class, led by Kundalini expert (and great pal of Ellen's), Amy Allen. A “sticky” yoga mat is recommended. *This video will appear on ellenbarrett.com on Monday, December 13, 2021 by 9amEST. 

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January 10, 2022

New Video Workout: Classic Cardio

Ellen Barrett Classic Cardio
ellenbarrett.com

Happy New Year! Kicking 2022 off with Classic Cardio. In this 30minute workout, true blue cardio moves take center stage. It's an easy-to-follow, low-impact aerobics class, complete with “half jacks” and grapevines. No equipment necessary. Shoes are optional. *This video will appear on Ellenbarrett.com on Monday, January 10, 2022 at 9amEST.

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February 14, 2022

New Video Workout: Quick Core Fusion

Ellen Barrett Quick Core Fusion
ellenbarrett.com

Strengthen, stretch and tone the abs, obliques and back muscles in this 15minutes standing, core-focused challenge. A “sticky” yoga mat is recommended. * The video will appear on ellenbarrett.com by Monday, February 14, 2022 at 9amEST. 

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