UPCOMING EVENTS
New Video Workout: Mood Boosting Cardio
Quick (15minutes!), low-impact and easy to follow, this workout aims to increase your heart rate and improve your mood, fast. No equipment necessary. Shoes are optional. * The video will debut
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New Moon Pep Talk
New moon, clean slate, fresh start...a perfect time for a pep talk. Join Ellen for a casual chat on an Instagram Live. No pre-registration required. Have a question you'd like
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New Video Workout: One & Done
We’re using a single handheld weight for an especially organized (& mindful!) 30minute sculpt session, where symmetry, alignment and unique ranges of motion are in the spotlight. One 3-5lb weight
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New Video Workout: Energy Reset
Solstice blessing to one and all in this unique 15minute mini-workout that combines breath, motion and visualization to eradicate the low vibes, ushering in the highest ones. All standing, low-impact,
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