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Upcoming Events

July 29 - August 1

Listen to Ellen on the Fit for Joy Podcast

If you need a bit of exercise motivation or to switch your perspective on movement, this is the podcast for you! Ellen sat down with Valeria Teles and discussed her life in the fitness world and why she keeps going. This podcast is free and available on apple podcast as well as right here.

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August 16

New Video Workout: Yoga Mat Work

Yoga Mat Work Ellen Barrett
Online

Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.

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September 13

New Video Workout: Classic Cardio

Ellen Barrett Mindful Movement
ellenbarrett.com

Ellen leads this true blue 30minute fat-burning routine. It's easy-to-follow, low-impact, and comes complete with V-steps and grapevines. No equipment necessary. Shoes are optional. *The video will appear on Ellen Barrett Mindful Movement by 9am EST on September 13. 

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