New Moon Pep Talk

New moon, clean slate, fresh start...a perfect time for a pep talk. Join Ellen for a casual chat on an Instagram Live. No pre-registration required. Have a question you'd like
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New Video Workout: One & Done

We’re using a single handheld weight for an especially organized (& mindful!) 30minute sculpt session, where symmetry, alignment and unique ranges of motion are in the spotlight. One 3-5lb weight
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New Video Workout: Energy Reset

Solstice blessing to one and all in this unique 15minute mini-workout that combines breath, motion and visualization to eradicate the low vibes, ushering in the highest ones. All standing, low-impact,
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