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New Video Workout: Good Bones

May 20 All day

All-star bone strengthening exercises are rolled out in this time-saving, osteo-focused class which begins standing and finished on the mat. You’ll need a light set of handheld weights (1-3lbs each) and a “sticky” yoga mat. Barefoot is highly recommended. This 20minute video will appear on Let’s Move! by 9am EST.