Movement & Mindset: Syracuse, New York

Workout with Ellen and learn how to thrive in this three-part, three-hour live and in-person workshop spotlighting the two greatest self-help tools of all time, movement & mindset.  The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion with demonstration, of powerful mental strategies that direct focus and build resilience. The third and final hour finishes strong with breath work, restorative yoga and guided meditation. All fitness levels are welcome. No previous experience necessary. Click here to reserve your spot.