Description
DATE: Sunday January 28, 2024 2-5pm
Workout with Ellen in-person, and learn how to thrive with her three-part, three-hour workshop spotlighting the two greatest self-help tools of all time, your body and your mind. The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion (with demonstrations) of simple yet game-changing mental strategies that direct focus and build resilience. The third and final hour finishes strong with a lovely restorative yoga/guided meditation. All fitness levels are welcome. No previous experience necessary.
LOCATION:
Movement Culture
2512 E. 6th St.
Tucson, AZ 85816
TERMS:
* Workshop includes a free e-book PDF & a free audio meditation MP3, both of which will be emailed to you prior to the event.
* Space is limited. Preregistration is necessary. All sales are final.
* This is an in-person workshop and there is no zoom or streaming option.
* Yoga mats, bolsters and blocks will be provided, but feel free to bring your own if you prefer.
* Questions? Email [email protected]
