UPCOMING EVENTS
Movement & Mindset: Syracuse, New York
Workout with Ellen and learn how to thrive in this three-part, three-hour live and in-person workshop spotlighting the two greatest self-help tools of all time, movement & mindset. The first
+ Read More
New Video Workout: Good Bones
All-star bone strengthening exercises are rolled out in this time-saving, osteo-focused class which begins standing and finished on the mat. You’ll need a light set of handheld weights (1-3lbs each)
+ Read More
New Video Workout: Whole Body Breathing
Breathe your way to embodiment in this energizing slow flow where breathing takes center stage. No equipment necessary - barefoot is best. This video will appear on Let's Move! by
+ Read More
New Video Workout: Pilates Fusion
Time to take mat Pilates to new heights with this 45minute, choreographed floor routine that delivers an energetic, effective and efficient total body sculpt. All you’ll need is a “sticky”
+ Read More
New Video Workout: Balanced Sculpt With Phoenix Carnevale
Get agile and strong, just like a boxer, with this quick yet comprehensive Muay Thai inspired training session. You’ll need a light set of handheld weights (1-3lbs each) and a
+ Read More