New Video Workout: Bend & Extend

Ballet blends with old-school calisthenics in this non-stop dumbbell-less muscle conditioning class where bigger-ing your range of motion is top priority. A “sticky” yoga mat is recommended. Barefoot is best.
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New Video Workout: Gentle Sculpt

"Easy on the knees?" "Yes, please!"Low-impact, all standing with no squats, lunges or deep knee bending, this 20minute sculpt class is total body strengthening using ‘up energy” and light hand
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