UPCOMING EVENTS
New Video Workout: Whole Body Breathing
Breathe your way to embodiment in this energizing slow flow where breathing takes center stage. No equipment necessary - barefoot is best. This video will appear on Let's Move! by
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7-DAY CHALLENGE, EXCLUSIVELY FOR LET’S MOVE! MEMBERS
A daily theme, a daily workout, a daily mantra, a daily off-the-mat wellness tip, and a daily 30minute Zoom check in with Ellen. In the past our 7DAY CHALLENGE was via email, this time it's all happening on your Let's Move! Inspiration Board. Think of it as an extra push, keeping you energized and inspired in the middle of July. The Zoom call will be recorded. This is a free offering to subscribers of Let's...
New Video Workout: Pilates Fusion
Time to take mat Pilates to new heights with this 45minute, choreographed floor routine that delivers an energetic, effective and efficient total body sculpt. All you’ll need is a “sticky”
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Video Debut: 5lbs Down...After 50
I'm going there...weight release after age 50. 😉 It's possible, but not effortless. In this video, I offer five important action steps to align to your ideal weight. This video
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Movement & Mindset – Severna Park, Maryland
Workout with Ellen and learn how to thrive in this three-part, three-hour live and in-person workshop spotlighting the two greatest self-help tools of all time, your body and your mind. The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion with demonstrations
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New Video Workout: Balance Sculpt With Phoenix Carnevale
Get agile and strong, just like a boxer, with this quick yet comprehensive Muay Thai inspired training session. You’ll need a light set of handheld weights (1-3lbs each) and a
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