UPCOMING EVENTS
New Moon Pep Talk
New moon, clean slate, fresh start...a perfect time for a pep talk. Join Ellen for a casual chat on an Instagram Live. No pre-registration required. Have a question you'd like
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New Video Workout: One & Done
We’re using a single handheld weight for an especially organized (& mindful!) 30minute sculpt session, where symmetry, alignment and unique ranges of motion are in the spotlight. One 3-5lb weight
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New Moon Pep Talk
It's all in the name of staying inspired! Join Ellen on Instagram Live for a casual chat about what's up. No need to preregister - just log in to instagram
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New Video Workout: Feel Good FLOW
Big ranges of motion, done with breathing focus and purpose, open the body to heightened energy and vibrancy is this 30minute barefoot fusion workout. A “sticky” yoga mat is recommended.
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New Video Workout: Yoga With Weights
Combine the calm of yoga with the power of sculpt for 360degrees of zen strength. A light set of handheld weights (1-3lbs each) and a “sticky” yoga mat is all
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