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Movement & Mindset Tucson, AZ

Workout with Ellen in-person, and learn how to thrive with her three-part, three-hour workshop spotlighting the two greatest self-help tools of all time, your body and your mind. The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion (with demonstrations) of simple yet game-changing mental strategies that direct focus and build resilience. The third and final hour finishes strong with a lovely restorative yoga/guided meditation. All fitness levels are welcome. No previous experience necessary.

January 28, 2024 @ 2:00 pm 5:00 pm