Would you consider yourself limber? I bet most of you would, because you see how good it feels and how functional it is. But you know what? You’re a unicorn. Limber is not the norm. When I’m out and about in the world, i see the opposite of limber. I see tight, constricted, stiff joints, especially in men. It’s a real shame because being limber is entirely up to each individual. Sure, someone might be...
The idea that “gentle” is for babies or for the injured, but aside from those specific demographics, you should be embracing intensity, is still alive and well in the world today, but not in my world. In my world, gentle is sustainable, nurturing and a winning aspect of longevity. What is a gentle workout? First, gentle might just be slower. It might just be shorter. It might just be avoiding certain ranges of motion that cause pain. Gentle doesn’t mean less effective. Secondly,...
Ladies, it’s our nature to ebb and flow. Our energies and moods fluctuate and our needs constantly shift. One day we’re extroverted and have loads of energy, and the next day we might need to prioritize a good nap. In 2013, the big catalyst for writing the 28 Days Lighter Diet was my realization that our culture ignores – and rewards us when we do – one of the most important aspects of women’s health, the menstrual...
A happy body needs happy hamstrings, yet nobody pays much attention to their hamstrings unless they’re tight or sore. I say ignoring your hamstrings is a fitness cardinal sin. Here are three simple ways to create some hamstring happiness: 1. Give your hamstrings a massage. Sit on the floor with your legs in front of you and knees bent. Then take your fingers and “dig” into the backs of your thighs. Start behind the knee and work...
You want to know what the most neglected, underrated, and underestimated aspect of physical fitness is? Extension. In most people’s daily life – and in their workouts – the body stays in its tiny little box, never busting out. Overtime, ranges of motion get smaller and smaller, and the body’s comfort zone shrinks. In turn, the body is easily uncomfortable. Don’t be an average Joe! Take this call to action: be sure to stretch. Stretching can...
The other day, I heard a word and knew it was special: vitalist. A vitalist is someone who believes energy is what it’s all about, and therefore wants to optimize it. A vitalist seeks vitality – he or she is an “energy snob” so to speak, but in the best way. It’s important to know that we can conjure up more vitality, not always but very very often. Here are five big vitality boosters: 1. the consumption of high...
I was just talking about how I like to get creative with naming workouts and here I come out with a “boring” title that’s not all that exciting, and seems a bit generic. I know, I know….but the workout told me its name. The workout was adamant it be called FEEL GOOD FLOW. All the other names (“Barre Flow” was a frontrunner) were shot down by this workout’s incessant whispers I couldn’t drown out. Feel Good...
More and more I see the reciprocity between the body and the mind. Let’s face it – exercise gives us a leg up in life. It’s a well-being tool, not merely about physical health. I heard the term recently, whole self thriving, and just love it. That’s how I feel about exercise – it’s whole self thriving – and that’s probably why I prioritize it. So let’s all prioritize regular exercise. Let’s Move! and let’s thrive. 💚
Way back, as a teenager in the late eighties, I was so spiritually pumped up by, and physically invigorated by, aerobics class. Aerobics was sort of like my lower middle class, upstate New York, suburban version of a southern baptist church service, energizing to body and soul. Movement has become more sophisticated now, but at its root, it’s still about energy. Never forget – energy is at the root. It’s important to remember this about exercise – especially these days, where there are so many “fancy” options....
While getting my car serviced last week, I saw a “startling” set of tires that were just taken off a vehicle. These tires were unevenly worn out – obviously so, even to my untrained eye – they skewed so much to one side, they no longer had a cleanly circular shape. The service mechanic referred to their state as dangerous asymmetry. I thought, aha, that’s a great term…and it doesn’t just apply to tires. When it comes...
