The Yang Needs the Yin!
The biggest problem I come across these days in yoga classes, which I don’t remember ever seeing twenty years ago, is excessive restlessness. There are lots of people who just cannot get settled on their mats. At the onset of class, they twitch, they breathe with irregularity, their eyes struggle with being shut or with holding a singular focus, and there is an overall inability to find a comfortable seat. This type of person used...