For my entire life – without realizing it until fairly recently – I have used “doses” of cardio as mood boosting medicine. When I was an 8 year old, I freakishly took my dog on walks into the woods when I could have stayed inside idly watching cartoons. (Where were the adults 😉?) In my early teens, I’d bike to my friends house even though I could have gotten a ride. In college, when feeling blue...
It’s easy to get down about aging, especially as a woman. There is so much negative messaging about getting older and many of the celebrities of the moment convey serious fear over it. If we follow their lead, I think we are doomed. Work on yourself. Be the best you can be, but accept yourself right here and now too. If you can do that, you win. I love being the age I am. I’ve come...
Symmetry is honest to God so important yet often ignored. Alignment gets more play, and while alignment is just as crucial, function and flow need both. When bodies are misaligned and asymmetrical, they feel strain and unease, like a sliding door with a wonky track. If you’d like to move like a well-oiled machine, here are five things to do that facilitate the one-two punch of symmetry and alignment: We all have some specific nuances within...
“I used to workout, then I stopped.” “I joined a gym, but then I didn’t go.” ” I bought a treadmill, but never use it.” How does one ingrain the daily habit of movement? For me, daily movement is very ingrained, but it was easy to ingrain. I genuinely enjoy exercise, I have positive feelings towards it, and I’ve never seen it as anything other than feel good. What’s your relationship to exercise? Do you...
There’s a new workout and its goal is truly effective, feel-good fitness. Express Barre is mindful and graceful – just 20minutes delivers a head-to-toe Ballet conditioning workout. In honor of our newest workout, I thought it’d be nice to share the five signature components of a barre class: So there you have it folks, Barre in a nutshell. Don’t worry – it’s not Ballet, but rather Ballet conditioning (big difference). Be sure to give Express Barre a try this week (today!), and experience these five...
When I look at this action shot from Quick Core Fusion, my first reaction is, “No strain.” You can tell that Krystal, Amy and I are flowing. There’s a lot to be said about flow. Flow makes effort feel better. (Huh? How does effort feel better? And what exactly is flow?) Flow is a way of moving the body where there is ease and effort simultaneously. It’s not all yang, and it’s not all yin…it’s a bit of both. Flow has five...
Deep thought of the day: your workout should make you feel good about yourself. It should make you be proud of your efforts, grateful for your body, and inspired to live a high vibe life. End of story. For most of us, our workout is optional. It’s a choice we make. In fact, we often jump though hoops – from hiring a babysitter and navigating traffic to buying the right gear and waking up an hour or two...
There’s a lot we can accomplish when we are sitting on our mats. We could do a pre-movement chat, have a meditation or intention setting session, or do a breathing exercise. I also think the act of sitting on our mat could be part of the warm-up, where we ground and settle our bodies, and get situated with where we are in space and time. Simple stuff, right? But these simply things aren’t benign. They can really...
This 30minute workout is a true yoga workout, where you’ll thoroughly engage all the muscles of the body, but do so in a calm, unhurried fashion. Most everybody I meet today, is seeking some sort of stress relief, and I think this workout really helps with that, but at the same time, your muscles will feel this. Remember, your workout doesn’t have to only be about physical health, it can also help with mental health. Lots and...
Years ago in Montana while driving on a dirt road, my husband and I met a moose. It came out of a wooded area to our right, sauntered across our path, and disappeared into the wilderness to our left. Our car came to a full stop and we just stared and took it in. I’ll never forget that moose. He was strong and calm and elegant (and huge!). He didn’t panic at the sight of us...
