All-star bone strengthening exercises are rolled out in this time-saving, osteo-focused class which begins standing and finished on the mat. You’ll need a light set of handheld weights (1-3lbs each) and a “sticky” yoga mat. Barefoot is highly recommended. This 20minute video will appear on Let’s Move! by 9am EST.
There’s a brand new workout debuting this week on Let’s Move! and it’s a slow-flow, all standing, 20minute yoga sculpt called Yoga With Weights. I love love love mixing yoga with fitness modalities because 1. it’s fun, entertaining, and helps hold people’s attention. 2. it provides movement variety, and 3. it saves time. 20minutes of yoga is always an excellent choice – and I am not knocking pure yoga when I say this – but 20minutes of yoga with weights turns up the “yang”...
Yoga Pump is now streaming on Let’s Move! and I think it’s a very unique interval workout. We’ve gotten great feedback on a couple of our previous workouts, Yoga Tone and Yogini Sculpt, and I wanted to bring that vibe to muscle conditioning again, but with a twist. For years I’ve felt this need to bring a sense of calm to workouts. Life is already pretty hyper for most of us, and sometimes I think hyper workout sessions do more harm than good....
Pilates Mix is a 20minute series of standing and traditional mat Pilates. It is slow paced for a workout, but is actually pretty fast paced for Pilates. The routine requires focus and body awareness, especially awareness of what’s not moving. We’ve had lots of requests for more Pilates workouts, and I really love blending standing stuff with mat work. Pilates Mix is not a huge calorie burner and it’s not going to “wipe you out” so to speak. It’s subtle, mindful and concentrated. It promotes symmetry and...
