Movement & Mindset: Syracuse, New York

Workout with Ellen and learn how to thrive in this three-part, three-hour live and in-person workshop spotlighting the two greatest self-help tools of all time, movement & mindset.  The first
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New Video Workout: Good Bones

All-star bone strengthening exercises are rolled out in this time-saving, osteo-focused class which begins standing and finished on the mat. You’ll need a light set of handheld weights (1-3lbs each)
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New Video Workout: Pilates Fusion

Time to take mat Pilates to new heights with this 45minute, choreographed floor routine that delivers an energetic, effective and efficient total body sculpt. All you’ll need is a “sticky”
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