New! Yoga With Weights!

There’s a brand new workout debuting this week on Let’s Move! and it’s a slow-flow, all standing, 20minute yoga sculpt called Yoga With Weights. I love love love mixing yoga with fitness modalities because 1. it’s fun, entertaining, and helps hold people’s attention. 2. it provides movement variety, and 3. it saves time.  20minutes of yoga is always an excellent choice – and I am not knocking pure yoga when I say this – but 20minutes of yoga with weights turns up the “yang”...