What’s Your Why?

Sometimes we lose track of the why. Why are we working out? Why are we spending time, money and energy on fitness? Why?  There is no right or wrong why. Your why can be to manage weight or boost mood. It can be to be better at your job or safer at a sport. It can be to keep up with your kids or to look good. Many of us have multiple why’s, and for most of us the why keeps evolving. Perhaps, what...