Today! With a Twist!

On those days you can’t get a full workout in, or maybe you can’t even carve out a five minute walk…or perhaps you are a bit under the weather ….on those days, all I ask is that you do a spine twist to each side. You can do spine twists while lying in bed, sitting at your desk, standing in your kitchen or lounging on the couch. They are incredibly beneficial. Here’s what they do:...