Open Up

Strength is major. Cardio endurance is major. But you know what is often an unsung hero when it comes to longevity? Mobility. Joints that go big. Movements that flow. Freedom in every physical action. These types of things are hard to measure, and they might not be obvious at first glance, but when you experience a high level of mobility first hand, in your own body, it’s one of the best confidence boosters. You feel capable,...