It’d be in your best interest to have this mindset

There is an empowered wellness mindset, and it is as important as the movement portion of wellness (or maybe more so) because, to paraphrase Joseph Pilate, “The mind is the master behind the movement.”  There are three big overarching pillars to the empowered wellness mindset – three things, that when I see them in other people, I just know they’ll achieve their goals and shine brightly. Here they are, accompanied by a simple self-talk affirmation:  A “can-do” attitudeI can do it.Many people, especially those...