Instant Results

One of the best things about exercising is that there are instant results. Maybe it’s standing taller. Maybe it’s feeling stronger. Maybe it’s being more embodied. Whatever the instant results are, we usually don’t pay much attention to them. We move on with our day, and often don’t take a single moment to acknowledge the positive shifts that might have occurred.  Yoga classes do have that moment, and it’s usually immediately following Shavasana, right before class ends....