Ground to Crown

“Let’s go from ground to crown.”I say the aforementioned statement a lot, especially at the onset of classes, as it covers a few bases. First, it’s a check in – how’s it going? Second, it’s grounding –  am I here, now? Third, it’s alignment – is everything in the right place?  All it is is bringing your mind’s eye to your feet and proceeding to work your way all the way up to the crown of your head. Noticing. Feeling....