Fitness & Faith

Joe Pilates famously said, “Physical fitness is the first requisite of happiness.”  He couldn’t have been more right. It is the first requisite. The body is meant to move and wants to move. Feeling strong and capable is foundational to joy. Now, what’s the second requisite?  Well, I’d say it’s faith. Faith in it’s broadest sense, meaning complete trust or confidence in something. So for this topic, that means faith in your body’s ability to function, to heal...