Deal of the Century

You want to know what the most neglected, underrated, and underestimated aspect of physical fitness is? Extension. In most people’s daily life – and in their workouts – the body stays in its tiny little box, never busting out. Overtime, ranges of motion get smaller and smaller, and the body’s comfort zone shrinks. In turn, the body is easily uncomfortable.  Don’t be an average Joe! Take this call to action: be sure to stretch. Stretching can...