10DAY KICKSTART: DAY 6 BALANCE

“Root yourself in this earthand it will root itself in you.”― Sheniz Janmohamed Having good balance gets more and more precious as the days go by. From navigating slippery steps to tripping over the cat and catching yourself from falling, balance is just so handy to have in real life. It’s one of the most underrated byproducts of regular exercise. I really do notice that the people who move their bodies on a regular basis have better balance than the ones...