10DAY KICKSTART: DAY 5 STRENGTH

“No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.” – Richard Simmons  It feels good to be strong. It’s handy to be strong. And it looks good too! But strong doesn’t necessary mean bulging biceps – it can be subtler, especially for women. “Strong” is using core muscles with every movement. It’s stabilizing shoulders when using dumbbells. It’s breathing out on exertion, and breathing in to refuel. It’s being able to support one’s own body weight in...