When You Are Feeling Unambitious…

When you’d like to workout but you’re feeling a bit “unambitious” about it, here’s what you need to do – just get to the mat. Just get to it. Maybe sit or lie down on it. Maybe stand on it. Just get to that mat with bare feet and comfy clothes and stay there.  Something wonderful happens when you get to the mat – you nurture your self with movement. It might be seated in...