Ellen Barrett Mindful Movement

August, Here We Come!

I spent a good chunk of my childhood playing tennis and had a slew of coaches. “Play the ball” was one of my all time favorite coaching tips. It basically meant, don’t worry about your opponent across the net – focus on hitting your best shot. Another memorable coaching tip was when I was very intimidated playing a top seed on their home turf and there was a big local crowd watching. My coach very calmly said, “Hey, this is...