15Minute Workout Combos

At times, a 15minute workout may be enough. Other times, it may leave you wanting more. Here are some of my favorite 15minute workout combos. They’ve got great synergy and they’ll extend your workout to 30minutes while maintaining a sense of invigoration.  Quick Fix + Yoga Mat Work   activate and warm your muscles, then settle down and stretch (equipment: a yoga mat and a blanket)💚Power Express + Stretch 360 get the heart pumping and your body warm, then it’s all about circles!(equipment: a yoga mat...