7 Day Challenge, Recap

Wellness is a verb, party people! Movement is a catalyst to significant change – I’ve seen it a million times, so seven consecutive days of mindful movement might just be the best thing you can do for yourself. This challenge takes 30minutes/day and is laid out for you here. There’s daily inspiration, a few outside-the-box action steps, and a suggested workout for each day. A heighten sense of invigoration awaits. Let’s Move!