Yoga Delight with Amy Allen on ellenbarrett.com

New Video Workout: Yoga Delight with Amy Allen

Movement, mudras and mantras combine for an especially energizing and empowering 30minute all levels yoga class, led by Kundalini expert (and great pal of Ellen’s), Amy Allen. A “sticky” yoga mat is recommended. *This video will appear on ellenbarrett.com on Monday, December 13, 2021 by 9amEST.