The Secret to Staying on the Workout Wagon

I wake up early.  I love hot beverages and have an aversion to air conditioning. I’m obsessed with dogs and trees. In fact, as a child, I drew the same thing over and over again – a dog walking through a landscape of tall green trees!  I bring this up as a reminder for you to work with what you are. You have built-in preferences, inclinations and personality traits, many of which are non-negotiable. For me, going to a 5am workout is nice, but...