Unfrazzle Yourself

I always always always “read the room” when it comes to teaching classes. When a group of people congregate for yoga, Pilates or a some sort of fusion format, their collective energy informs me what’s up. Sometimes, we need to get moving right away. Sometimes, we need to settle in for a bit. Sometimes, the class needs to be extra alignment focused, and sometimes, the class needs to center around mindful breathing. It all depends on what intel...