The Cool Kids on the Playground

Do you know how awesome it feels to be limber? Just look at little kids at the playground, how they sit comfortably in hero’s pose for lengthy periods of time and swing back and forth on the monkey bars with glee. They are not “roadblocked” with tension or stiff joints, instead they celebrate life with exuberant movement. How wonderful, right? I want to be like them…don’t you?  Well, mindful movement can help us achieve this goal. People...