It’s a daily thing now for me to either receive an email inquiring about knee-friendly workouts or to have someone in class tell me they have a “bad” knee. Well, with 30+ years in the fit biz and my own personal “bad knee” experience, I have a lot to share on this subject! First off, as far as joints go, knees are vulnerable and complicated, making them more susceptible to injury. If you are struggling with knee...
“A boat in the harbor is safe, but in time its bottomwill rot out.” – H. Jackson Brown The older I get the more spiritual I feel about the human body. I mean, just wow…what a divinely designed masterpiece, right? We’re lucky to have a body and even when a part of it is injured or out of whack, it’s important to remember there are millions of other parts in perfect flow. An especially vulnerable part of the body is our knees....
If you’ve ever experienced knee pain, you know we use our knees a lot! If the simple act of standing up from a seated position hurts, how are we supposed to workout? Well, knees always need TLC, not just when you feel pain, and painful workouts are always a big no in my book, but we can still keep moving even when our knees limit us. The key is to feel out what you can do without pain. This will be...
