Hamstring Happiness

A happy body needs happy hamstrings, yet nobody pays much attention to their hamstrings unless they’re tight or sore. I say ignoring your hamstrings is a fitness cardinal sin. Here are three simple ways to create some hamstring happiness:  1. Give your hamstrings a massage. Sit on the floor with your legs in front of you and knees bent. Then take your fingers and “dig” into the backs of your thighs. Start behind the knee and work...