Downright Medicinal
Jack LaLanne called it a toe touch. The dance world called it a standing bend. You may have heard me refer to it as a forward fold. Whatever you call it, it's downright medicinal.
Jack LaLanne called it a toe touch. The dance world called it a standing bend. You may have heard me refer to it as a forward fold. Whatever you call it, it's downright medicinal.
The more grounded you are, the more present you are, and the more present you are the less reactive you are. Reactive behavior is usually not in anyone’s best interest. Some examples include, reactively running to the kitchen and eating a tub of ice cream after a stressful phone call, or reactively shouting obscenities at someone for cutting you off in traffic. Lately in the news, there has been a tremendous amount of reactive behavior on planes! Dare...
