An Incredibly Valuable Asset

The ability to focus is a superpower. There are two types of focus. One is intensity focus, a honing in on something very very specific, and letting the rest of the world fade into the background. Two is endurance focus, a staying with something for an extended period of time. The first one is a sprint, the second one is a marathon. Your workout needs both and can nurture both. From what I see in myself and from...