Love & Fitness

“Fit people like themselves better.” – Diana Vreeland I came across the aforementioned quote and I found it startling, but true. It reminded me of something I’ve heard Dr. Gabriel Cousens say again and again, “Love yourself enough to heal yourself.”  Self-love is a major component to wellness. I’d say it’s the foundation – it’s where all of the goodness springs from down the road. Fitness gets abused when there is a lack of self-love. The...