Always Be Stretching

There are so many subtle things we can do to help ourselves look good, feel great and shine bright, so many action steps we can take for empowered wellness. One that I’ve been borderline obsessed about lately is stretching throughout the day. I think between stress, cold weather, and lots of sitting around, our bodies lose space. Here’s what a lack of space in the body looks like: 1. feeling and looking shorter and stockier, 2. pain when...