Description
Download three 20minute workouts, each is complete on their own, but they can be put together in any order. Do one, two or all three! They cover all the bases, mind/body/spirit, and sculpt/stretch/cardio. All are ideally done barefoot and a “sticky” yoga mat is recommended. The bundle includes, Cardio Core, Upper Body Blast, and Moving Meditation.
Moving Meditation
Get into a meditative zone with this truly mindful standing yoga flow, complete with a big emphasis on grounding. This class helps to focus the mind through breath and movement. A “sticky” yoga mat is recommended.
Upper Body Blast
Strengthen arms, shoulders and upper back with this exciting take on fusion sculpt. Light handheld weights and a “sticky” yoga mat are recommended.
Cardio Core
This workout does double-duty as it provides phenomenal low-impact cardio while simultaneously toning 360degrees around your midsection. A “sticky” yoga mat is recommended.
* This is a downloadable video product. You can download the file from your account after purchasing.
